Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#6751 Yogurt, fruit, low fat, 11g protein/8 oz Dairy & Eggs 1.41 g 2%
#6752 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy & Eggs 1.41 g 2%
#6753 Sauce, barbecue, OPEN PIT, original Condiments & Sauces 1.41 g 2%
#6754 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables 1.41 g 2%
#6755 Wheat flour, white (industrial), 15% protein, bleached, enriched Grains & Cereals 1.41 g 2%
#6756 Wheat flour, white (industrial), 15% protein, bleached, unenriched Grains & Cereals 1.41 g 2%
#6757 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Grains & Cereals 1.41 g 2%
#6758 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables 1.41 g 2%
#6759 Tortilla, blue corn, Sakwavikaviki (Hopi) Other 1.40 g 2%
#6760 Beans, navy, canned, sodium added, drained and rinsed Legumes & Beans 1.40 g 2%
#6761 Popcorn, sugar syrup/caramel, fat-free Snacks & Sweets 1.40 g 2%
#6762 Cream, half and half, fat free Dairy & Eggs 1.40 g 2%
#6763 Cereals, CREAM OF WHEAT, instant, dry Grains & Cereals 1.40 g 2%
#6764 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy & Eggs 1.40 g 2%
#6765 Drumstick leaves, raw Vegetables 1.40 g 2%
#6766 Corn flour, yellow, degermed, unenriched Grains & Cereals 1.39 g 2%
#6767 Nuts, chestnuts, european, boiled and steamed Nuts & Seeds 1.38 g 2%
#6768 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.38 g 2%
#6769 Babyfood, dinner, apples and chicken, strained Baby Food 1.38 g 2%
#6770 Wheat flour, white (industrial), 13% protein, bleached, enriched Grains & Cereals 1.38 g 2%
#6771 Wheat flour, white (industrial), 13% protein, bleached, unenriched Grains & Cereals 1.38 g 2%
#6772 Game meat, buffalo, water, raw Meat & Poultry 1.37 g 2%
#6773 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Food 1.37 g 2%
#6774 Rice and vermicelli mix, rice pilaf flavor, unprepared Prepared Meals 1.37 g 2%
#6775 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables 1.36 g 2%
#6776 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Grains & Cereals 1.36 g 2%
#6777 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables 1.36 g 2%
#6778 Fish, lingcod, cooked, dry heat Seafood & Fish 1.36 g 2%
#6779 Corn, sweet, yellow, raw Vegetables 1.35 g 2%
#6780 Raspberry juice concentrate Fruits 1.34 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.