Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Nutrition Facts

Per serving (100 g)

353
Calories
14.4g
Protein
78.2g
Carbs
1.4g
Fat

Detailed Breakdown

Fiber 14.10 g 50% DV
Sugar 20.00 g 40% DV
Saturated Fat 0.26 g 1% DV
Sodium 200.00 mg 9% DV
Vitamin A 353.00 IU 7% DV
Vitamin C 4.20 mg 5% DV
Calcium 71.00 mg 7% DV
Iron 2.54 mg 14% DV
Potassium 480.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.