Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#6721 Wheat flour, white (industrial), 15% protein, bleached, enriched Grains & Cereals 1.41 g 2%
#6722 Wheat flour, white (industrial), 15% protein, bleached, unenriched Grains & Cereals 1.41 g 2%
#6723 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Grains & Cereals 1.41 g 2%
#6724 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables 1.41 g 2%
#6725 Tortilla, blue corn, Sakwavikaviki (Hopi) Other 1.40 g 2%
#6726 Beans, navy, canned, sodium added, drained and rinsed Legumes & Beans 1.40 g 2%
#6727 Popcorn, sugar syrup/caramel, fat-free Snacks & Sweets 1.40 g 2%
#6728 Cream, half and half, fat free Dairy & Eggs 1.40 g 2%
#6729 Cereals, CREAM OF WHEAT, instant, dry Grains & Cereals 1.40 g 2%
#6730 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy & Eggs 1.40 g 2%
#6731 Drumstick leaves, raw Vegetables 1.40 g 2%
#6732 Corn flour, yellow, degermed, unenriched Grains & Cereals 1.39 g 2%
#6733 Nuts, chestnuts, european, boiled and steamed Nuts & Seeds 1.38 g 2%
#6734 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.38 g 2%
#6735 Babyfood, dinner, apples and chicken, strained Baby Food 1.38 g 2%
#6736 Wheat flour, white (industrial), 13% protein, bleached, enriched Grains & Cereals 1.38 g 2%
#6737 Wheat flour, white (industrial), 13% protein, bleached, unenriched Grains & Cereals 1.38 g 2%
#6738 Game meat, buffalo, water, raw Meat & Poultry 1.37 g 2%
#6739 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Food 1.37 g 2%
#6740 Rice and vermicelli mix, rice pilaf flavor, unprepared Prepared Meals 1.37 g 2%
#6741 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables 1.36 g 2%
#6742 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Grains & Cereals 1.36 g 2%
#6743 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables 1.36 g 2%
#6744 Fish, lingcod, cooked, dry heat Seafood & Fish 1.36 g 2%
#6745 Corn, sweet, yellow, raw Vegetables 1.35 g 2%
#6746 Raspberry juice concentrate Fruits 1.34 g 2%
#6747 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Condiments & Sauces 1.34 g 2%
#6748 Fish, snapper, mixed species, raw Seafood & Fish 1.34 g 2%
#6749 Fish, rockfish, Pacific, mixed species, raw Seafood & Fish 1.34 g 2%
#6750 Soup, chicken rice, canned, chunky, ready-to-serve Condiments & Sauces 1.33 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.