Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sugar | 0.46 g | 1% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 49.00 mg | 2% DV |
| Vitamin A | 433.00 IU | 9% DV |
| Calcium | 80.00 mg | 8% DV |
| Iron | 5.96 mg | 33% DV |
| Potassium | 61.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Nutrition
Per serving of 100g, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) provides 68 calories with a macronutrient split of roughly 14% protein, 68% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) stands out for its iron content (6.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.