Nuts, chestnuts, european, boiled and steamed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.26 g | 1% DV |
| Sodium | 27.00 mg | 1% DV |
| Vitamin A | 17.00 IU | 0% DV |
| Vitamin C | 26.70 mg | 30% DV |
| Calcium | 46.00 mg | 5% DV |
| Iron | 1.73 mg | 10% DV |
| Potassium | 715.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, chestnuts, european, boiled and steamed Nutrition
Per serving of 100g, Nuts, chestnuts, european, boiled and steamed provides 131 calories with a macronutrient split of roughly 6% protein, 84% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, chestnuts, european, boiled and steamed stands out for its meaningful vitamin C (26.7mg) — antioxidant support; good potassium (715mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.