Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#6841 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Condiments & Sauces 1.23 g 2%
#6842 Fish, pike, walleye, raw Seafood & Fish 1.22 g 2%
#6843 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables 1.22 g 2%
#6844 Almond milk, unsweetened, plain, shelf stable Beverages 1.22 g 2%
#6845 Corn, sweet, white, canned, whole kernel, drained solids Vegetables 1.22 g 2%
#6846 Kale, cooked, boiled, drained, with salt Vegetables 1.21 g 2%
#6847 Kale, cooked, boiled, drained, without salt Vegetables 1.21 g 2%
#6848 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Grains & Cereals 1.21 g 2%
#6849 Kale, frozen, cooked, boiled, drained, with salt Vegetables 1.21 g 2%
#6850 Soup, hot and sour, Chinese restaurant Condiments & Sauces 1.21 g 2%
#6851 Kale, frozen, cooked, boiled, drained, without salt Vegetables 1.21 g 2%
#6852 Kale, frozen, cooked, boiled, drained, without salt Vegetables 1.21 g 2%
#6853 Cereals, corn grits, yellow, regular and quick, unenriched, dry Grains & Cereals 1.20 g 2%
#6854 Litchis, dried Fruits 1.20 g 2%
#6855 Cake, pound, commercially prepared, fat-free Baked Goods 1.20 g 2%
#6856 Beans, Dry, Pink (0% moisture) Legumes & Beans 1.20 g 2%
#6857 Soup, stock, chicken, home-prepared Condiments & Sauces 1.20 g 2%
#6858 Cereals ready-to-eat, wheat, puffed, fortified Grains & Cereals 1.20 g 2%
#6859 Cereals, QUAKER, hominy grits, white, quick, dry Grains & Cereals 1.20 g 2%
#6860 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Food 1.20 g 2%
#6861 Bread, pita, white, enriched Baked Goods 1.20 g 2%
#6862 Bread, pita, white, unenriched Baked Goods 1.20 g 2%
#6863 Nuts, chestnuts, chinese, roasted Nuts & Seeds 1.19 g 2%
#6864 Fish, perch, mixed species, cooked, dry heat Seafood & Fish 1.18 g 2%
#6865 Mango, dried, sweetened Fruits 1.18 g 2%
#6866 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Seafood & Fish 1.18 g 2%
#6867 Beans, small white, mature seeds, raw Legumes & Beans 1.18 g 2%
#6868 Corn, sweet, white, raw Vegetables 1.18 g 2%
#6869 Beans, cannellini, canned, sodium added, drained and rinsed Legumes & Beans 1.17 g 2%
#6870 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy & Eggs 1.17 g 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.