Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#6811 Corn, sweet, white, canned, whole kernel, drained solids Vegetables 1.22 g 2%
#6812 Kale, cooked, boiled, drained, with salt Vegetables 1.21 g 2%
#6813 Kale, cooked, boiled, drained, without salt Vegetables 1.21 g 2%
#6814 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Grains & Cereals 1.21 g 2%
#6815 Kale, frozen, cooked, boiled, drained, with salt Vegetables 1.21 g 2%
#6816 Soup, hot and sour, Chinese restaurant Condiments & Sauces 1.21 g 2%
#6817 Kale, frozen, cooked, boiled, drained, without salt Vegetables 1.21 g 2%
#6818 Kale, frozen, cooked, boiled, drained, without salt Vegetables 1.21 g 2%
#6819 Cereals, corn grits, yellow, regular and quick, unenriched, dry Grains & Cereals 1.20 g 2%
#6820 Litchis, dried Fruits 1.20 g 2%
#6821 Cake, pound, commercially prepared, fat-free Baked Goods 1.20 g 2%
#6822 Beans, Dry, Pink (0% moisture) Legumes & Beans 1.20 g 2%
#6823 Soup, stock, chicken, home-prepared Condiments & Sauces 1.20 g 2%
#6824 Cereals ready-to-eat, wheat, puffed, fortified Grains & Cereals 1.20 g 2%
#6825 Cereals, QUAKER, hominy grits, white, quick, dry Grains & Cereals 1.20 g 2%
#6826 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Food 1.20 g 2%
#6827 Bread, pita, white, enriched Baked Goods 1.20 g 2%
#6828 Bread, pita, white, unenriched Baked Goods 1.20 g 2%
#6829 Nuts, chestnuts, chinese, roasted Nuts & Seeds 1.19 g 2%
#6830 Fish, perch, mixed species, cooked, dry heat Seafood & Fish 1.18 g 2%
#6831 Mango, dried, sweetened Fruits 1.18 g 2%
#6832 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Seafood & Fish 1.18 g 2%
#6833 Beans, small white, mature seeds, raw Legumes & Beans 1.18 g 2%
#6834 Corn, sweet, white, raw Vegetables 1.18 g 2%
#6835 Beans, cannellini, canned, sodium added, drained and rinsed Legumes & Beans 1.17 g 2%
#6836 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy & Eggs 1.17 g 2%
#6837 Soup, minestrone, canned, chunky, ready-to-serve Condiments & Sauces 1.17 g 2%
#6838 Pomegranates, raw Fruits 1.17 g 2%
#6839 Fish, pout, ocean, cooked, dry heat Seafood & Fish 1.17 g 2%
#6840 Soup, chunky chicken noodle, canned, ready-to-serve Condiments & Sauces 1.16 g 1%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.