Drumstick leaves, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 7,564.00 IU | 151% DV |
| Vitamin C | 51.70 mg | 57% DV |
| Calcium | 185.00 mg | 19% DV |
| Iron | 4.00 mg | 22% DV |
| Potassium | 337.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Drumstick leaves, raw Nutrition
Per serving of 100g, Drumstick leaves, raw provides 64 calories with a macronutrient split of roughly 45% protein, 40% carbohydrates, and 15% fat. This makes it a protein-rich, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Drumstick leaves, raw stands out for its moderate protein (9.4g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; meaningful vitamin C (51.7mg) — antioxidant support; notable calcium (185mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 45% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.