Yogurt, fruit, low fat, 11g protein/8 oz

Nutrition Facts

Per serving (100 g)

105
Calories
4.9g
Protein
18.6g
Carbs
1.4g
Fat

Detailed Breakdown

Saturated Fat 0.91 g 5% DV
Cholesterol 6.00 mg 2% DV
Sodium 65.00 mg 3% DV
Vitamin A 60.00 IU 1% DV
Vitamin C 0.70 mg 1% DV
Calcium 169.00 mg 17% DV
Iron 0.07 mg 0% DV
Potassium 216.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Egg, white, raw, frozen, pasteurized
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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.