Tortilla, blue corn, Sakwavikaviki (Hopi)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 2.97 g | 6% DV |
| Saturated Fat | 0.29 g | 1% DV |
| Sodium | 663.00 mg | 29% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Calcium | 174.00 mg | 17% DV |
| Iron | 2.89 mg | 16% DV |
| Potassium | 132.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tortilla, blue corn, Sakwavikaviki (Hopi) Nutrition
Per serving of 100g, Tortilla, blue corn, Sakwavikaviki (Hopi) provides 276 calories with a macronutrient split of roughly 11% protein, 84% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tortilla, blue corn, Sakwavikaviki (Hopi) stands out for its moderate protein (7.8g) — useful in mixed meals; some fiber (3.4g) — contributes to daily intake; high sodium (663mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (174mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.