Corn, sweet, yellow, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 6.26 g | 13% DV |
| Saturated Fat | 0.33 g | 2% DV |
| Sodium | 15.00 mg | 1% DV |
| Vitamin A | 187.00 IU | 4% DV |
| Vitamin C | 6.80 mg | 8% DV |
| Calcium | 2.00 mg | 0% DV |
| Iron | 0.52 mg | 3% DV |
| Potassium | 270.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn, sweet, yellow, raw Nutrition
Per serving of 100g, Corn, sweet, yellow, raw provides 86 calories with a macronutrient split of roughly 13% protein, 75% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corn, sweet, yellow, raw stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.