Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#5791 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Grains & Cereals 2.73 g 4%
#5792 Bread, Italian Baked Goods 2.73 g 4%
#5793 Fish, halibut, cooked, with skin (Alaska Native) Other 2.73 g 4%
#5794 Pork, fresh, variety meats and by-products, lungs, raw Meat & Poultry 2.72 g 3%
#5795 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Grains & Cereals 2.71 g 3%
#5796 Ham, smoked, extra lean, low sodium Meat & Poultry 2.71 g 3%
#5797 Gravy, mushroom, canned Condiments & Sauces 2.71 g 3%
#5798 Buckwheat groats, roasted, dry Grains & Cereals 2.71 g 3%
#5799 HOUSE FOODS Premium Soft Tofu Legumes & Beans 2.71 g 3%
#5800 Chicken, roasting, meat only, raw Meat & Poultry 2.70 g 3%
#5801 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Oils & Fats 2.70 g 3%
#5802 Salad Dressing, mayonnaise-like, fat-free Oils & Fats 2.70 g 3%
#5803 Seeds, breadfruit seeds, roasted Nuts & Seeds 2.70 g 3%
#5804 Milk shakes, thick chocolate Dairy & Eggs 2.70 g 3%
#5805 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Oils & Fats 2.70 g 3%
#5806 Pasta mix, Italian four cheese lasagna, unprepared Prepared Meals 2.70 g 3%
#5807 Cake, sponge, commercially prepared Baked Goods 2.70 g 3%
#5808 Salad dressing, blue or roquefort cheese dressing, light Oils & Fats 2.70 g 3%
#5809 Snacks, fruit leather, pieces Snacks & Sweets 2.68 g 3%
#5810 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Grains & Cereals 2.68 g 3%
#5811 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 2.68 g 3%
#5812 Game meat, antelope, cooked, roasted Meat & Poultry 2.67 g 3%
#5813 Deer (venison), sitka, raw (Alaska Native) Other 2.66 g 3%
#5814 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Goods 2.65 g 3%
#5815 Fish, tilapia, cooked, dry heat Seafood & Fish 2.65 g 3%
#5816 Soup, chicken, canned, chunky, ready-to-serve Condiments & Sauces 2.64 g 3%
#5817 Veal, variety meats and by-products, lungs, cooked, braised Meat & Poultry 2.64 g 3%
#5818 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Meat & Poultry 2.64 g 3%
#5819 Game meat, elk, round, separable lean only, cooked, broiled Meat & Poultry 2.64 g 3%
#5820 Soup, tomato bisque, canned, prepared with equal volume milk Condiments & Sauces 2.63 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.