Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#5731 Fish, turbot, european, raw Seafood & Fish 2.95 g 4%
#5732 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Meat & Poultry 2.93 g 4%
#5733 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Grains & Cereals 2.93 g 4%
#5734 Cereals ready-to-eat, POST, Honeycomb Cereal Grains & Cereals 2.93 g 4%
#5735 Snacks, pretzels, hard, plain, salted Snacks & Sweets 2.93 g 4%
#5736 Lupins, mature seeds, cooked, boiled, with salt Legumes & Beans 2.92 g 4%
#5737 Lupins, mature seeds, cooked, boiled, without salt Legumes & Beans 2.92 g 4%
#5738 Yogurt, Greek, strawberry, DANNON OIKOS Dairy & Eggs 2.92 g 4%
#5739 Fish, halibut, raw, with skin (Alaska Native) Other 2.92 g 4%
#5740 Bread, reduced-calorie, wheat Baked Goods 2.92 g 4%
#5741 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Food 2.91 g 4%
#5742 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Food 2.91 g 4%
#5743 Puddings, lemon, dry mix, instant, prepared with whole milk Snacks & Sweets 2.90 g 4%
#5744 Puddings, vanilla, dry mix, instant, prepared with whole milk Snacks & Sweets 2.90 g 4%
#5745 Puddings, vanilla, dry mix, regular, prepared with whole milk Snacks & Sweets 2.90 g 4%
#5746 Cereals, WHEATENA, dry Grains & Cereals 2.90 g 4%
#5747 Babyfood, dinner, beef and rice, toddler Baby Food 2.90 g 4%
#5748 Bread, reduced-calorie, rye Baked Goods 2.90 g 4%
#5749 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Grains & Cereals 2.90 g 4%
#5750 Puddings, banana, dry mix, regular, prepared with whole milk Snacks & Sweets 2.89 g 4%
#5751 Puddings, tapioca, dry mix, prepared with whole milk Snacks & Sweets 2.89 g 4%
#5752 Veal, variety meats and by-products, spleen, cooked, braised Meat & Poultry 2.89 g 4%
#5753 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Food 2.89 g 4%
#5754 Fish, whitefish, eggs (Alaska Native) Other 2.88 g 4%
#5755 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Meat & Poultry 2.87 g 4%
#5756 Cereals ready-to-eat, WEETABIX whole grain cereal Grains & Cereals 2.86 g 4%
#5757 Ice cream sandwich, vanilla, light, no sugar added Dairy & Eggs 2.86 g 4%
#5758 Fish, catfish, channel, wild, cooked, dry heat Seafood & Fish 2.85 g 4%
#5759 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Grains & Cereals 2.85 g 4%
#5760 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Grains & Cereals 2.85 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.