Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#5731 Fish, whitefish, eggs (Alaska Native) Other 2.88 g 4%
#5732 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Meat & Poultry 2.87 g 4%
#5733 Cereals ready-to-eat, WEETABIX whole grain cereal Grains & Cereals 2.86 g 4%
#5734 Ice cream sandwich, vanilla, light, no sugar added Dairy & Eggs 2.86 g 4%
#5735 Fish, catfish, channel, wild, cooked, dry heat Seafood & Fish 2.85 g 4%
#5736 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Grains & Cereals 2.85 g 4%
#5737 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Grains & Cereals 2.85 g 4%
#5738 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Other 2.85 g 4%
#5739 Fish, sheefish, raw (Alaska Native) Other 2.84 g 4%
#5740 Egg custards, dry mix, prepared with 2% milk Snacks & Sweets 2.83 g 4%
#5741 Puddings, rice, dry mix, prepared with whole milk Snacks & Sweets 2.82 g 4%
#5742 Fish, catfish, channel, wild, raw Seafood & Fish 2.82 g 4%
#5743 Fast foods, potato, mashed Fast Food 2.82 g 4%
#5744 Frankfurter, meat and poultry, low fat Meat & Poultry 2.80 g 4%
#5745 Puddings, banana, dry mix, instant, prepared with whole milk Snacks & Sweets 2.80 g 4%
#5746 Snacks, rice cakes, brown rice, plain, unsalted Snacks & Sweets 2.80 g 4%
#5747 AUTHENTIC FRENCH BRIOCHE WITH PASTRY CREAM, AUTHENTIC FRENCH WITH PASTRY CREAM Other 2.80 g 4%
#5748 Snacks, brown rice chips Snacks & Sweets 2.80 g 4%
#5749 Khorasan, grain, dry, raw Grains & Cereals 2.80 g 4%
#5750 Snacks, rice cracker brown rice, plain Snacks & Sweets 2.80 g 4%
#5751 Beverages, shake, fast food, strawberry Beverages 2.80 g 4%
#5752 Elk, free range, ground, cooked patties (Shoshone Bannock) Other 2.80 g 4%
#5753 Restaurant, Chinese, chicken chow mein Fast Food 2.80 g 4%
#5754 Soup, bean with frankfurters, canned, prepared with equal volume water Condiments & Sauces 2.79 g 4%
#5755 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Meat & Poultry 2.79 g 4%
#5756 Rice flour, brown Grains & Cereals 2.78 g 4%
#5757 Soup, pea, green, canned, prepared with equal volume milk Condiments & Sauces 2.77 g 4%
#5758 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes & Beans 2.77 g 4%
#5759 Fireweed, leaves, raw Vegetables 2.75 g 4%
#5760 Rice, brown, parboiled, dry, UNCLE BEN'S Grains & Cereals 2.75 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.