Salad dressing, blue or roquefort cheese dressing, light
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 3.60 g | 7% DV |
| Saturated Fat | 0.63 g | 3% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 939.00 mg | 41% DV |
| Vitamin A | 254.00 IU | 5% DV |
| Calcium | 68.00 mg | 7% DV |
| Iron | 0.14 mg | 1% DV |
| Potassium | 51.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, blue or roquefort cheese dressing, light Nutrition
Per serving of 100g, Salad dressing, blue or roquefort cheese dressing, light provides 86 calories with a macronutrient split of roughly 10% protein, 62% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, blue or roquefort cheese dressing, light stands out for its high sodium (939mg, ~41% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.