Salad Dressing, mayonnaise-like, fat-free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 10.30 g | 21% DV |
| Saturated Fat | 0.60 g | 3% DV |
| Cholesterol | 9.00 mg | 3% DV |
| Sodium | 788.00 mg | 34% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.12 mg | 1% DV |
| Potassium | 49.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad Dressing, mayonnaise-like, fat-free Nutrition
Per serving of 100g, Salad Dressing, mayonnaise-like, fat-free provides 84 calories with a macronutrient split of roughly 1% protein, 71% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad Dressing, mayonnaise-like, fat-free stands out for its high sodium (788mg, ~34% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.