Cake, sponge, commercially prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Sugar | 36.66 g | 73% DV |
| Saturated Fat | 0.80 g | 4% DV |
| Cholesterol | 102.00 mg | 34% DV |
| Sodium | 623.00 mg | 27% DV |
| Vitamin A | 154.00 IU | 3% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 2.72 mg | 15% DV |
| Potassium | 99.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, sponge, commercially prepared Nutrition
Per serving of 100g, Cake, sponge, commercially prepared provides 290 calories with a macronutrient split of roughly 7% protein, 84% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, sponge, commercially prepared stands out for its moderate protein (5.4g) — useful in mixed meals; high sodium (623mg, ~27% DV) — mind portions if monitoring blood pressure; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.