Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#5761 Oat milk, unsweetened, plain, refrigerated Beverages 2.75 g 4%
#5762 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Food 2.73 g 4%
#5763 Fish, trout, brook, raw, New York State Seafood & Fish 2.73 g 4%
#5764 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Food 2.73 g 4%
#5765 Flour, whole wheat, unenriched Grains & Cereals 2.73 g 4%
#5766 Fish, scup, raw Seafood & Fish 2.73 g 4%
#5767 Gravy, CAMPBELL'S, chicken Condiments & Sauces 2.73 g 4%
#5768 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Grains & Cereals 2.73 g 4%
#5769 Bread, Italian Baked Goods 2.73 g 4%
#5770 Fish, halibut, cooked, with skin (Alaska Native) Other 2.73 g 4%
#5771 Pork, fresh, variety meats and by-products, lungs, raw Meat & Poultry 2.72 g 3%
#5772 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Grains & Cereals 2.71 g 3%
#5773 Ham, smoked, extra lean, low sodium Meat & Poultry 2.71 g 3%
#5774 Gravy, mushroom, canned Condiments & Sauces 2.71 g 3%
#5775 Buckwheat groats, roasted, dry Grains & Cereals 2.71 g 3%
#5776 HOUSE FOODS Premium Soft Tofu Legumes & Beans 2.71 g 3%
#5777 Chicken, roasting, meat only, raw Meat & Poultry 2.70 g 3%
#5778 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Oils & Fats 2.70 g 3%
#5779 Salad Dressing, mayonnaise-like, fat-free Oils & Fats 2.70 g 3%
#5780 Seeds, breadfruit seeds, roasted Nuts & Seeds 2.70 g 3%
#5781 Milk shakes, thick chocolate Dairy & Eggs 2.70 g 3%
#5782 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Oils & Fats 2.70 g 3%
#5783 Pasta mix, Italian four cheese lasagna, unprepared Prepared Meals 2.70 g 3%
#5784 Cake, sponge, commercially prepared Baked Goods 2.70 g 3%
#5785 Salad dressing, blue or roquefort cheese dressing, light Oils & Fats 2.70 g 3%
#5786 Snacks, fruit leather, pieces Snacks & Sweets 2.68 g 3%
#5787 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Grains & Cereals 2.68 g 3%
#5788 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 2.68 g 3%
#5789 Game meat, antelope, cooked, roasted Meat & Poultry 2.67 g 3%
#5790 Deer (venison), sitka, raw (Alaska Native) Other 2.66 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.