Ham, smoked, extra lean, low sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 10.68 g | 21% DV |
| Saturated Fat | 1.79 g | 9% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 50.00 mg | 17% DV |
| Sodium | 1,062.00 mg | 46% DV |
| Vitamin A | 39.00 IU | 1% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 0.76 mg | 4% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ham, smoked, extra lean, low sodium Nutrition
Per serving of 100g, Ham, smoked, extra lean, low sodium provides 141 calories with a macronutrient split of roughly 52% protein, 30% carbohydrates, and 17% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ham, smoked, extra lean, low sodium stands out for its high protein content (18.5g) — relevant for muscle recovery and satiety; high sodium (1,062mg, ~46% DV) — mind portions if monitoring blood pressure; good potassium (330mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 52% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.