Buckwheat groats, roasted, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.30 g | 37% DV |
| Saturated Fat | 0.59 g | 3% DV |
| Sodium | 11.00 mg | 0% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 2.47 mg | 14% DV |
| Potassium | 320.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Buckwheat groats, roasted, dry Nutrition
Per serving of 100g, Buckwheat groats, roasted, dry provides 346 calories with a macronutrient split of roughly 13% protein, 81% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Buckwheat groats, roasted, dry stands out for its high protein content (11.7g) — relevant for muscle recovery and satiety; substantial fiber (10.3g) — supports digestive health; iron content (2.5mg) — supports oxygen transport; good potassium (320mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.