Bread, Italian
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 4.69 g | 9% DV |
| Saturated Fat | 0.54 g | 3% DV |
| Trans Fat | 0.02 g | 0% DV |
| Sodium | 618.00 mg | 27% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 105.00 mg | 11% DV |
| Iron | 3.45 mg | 19% DV |
| Potassium | 124.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, Italian Nutrition
Per serving of 100g, Bread, Italian provides 259 calories with a macronutrient split of roughly 15% protein, 75% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, Italian stands out for its moderate protein (9.5g) — useful in mixed meals; some fiber (2.1g) — contributes to daily intake; high sodium (618mg, ~27% DV) — mind portions if monitoring blood pressure; notable calcium (105mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.