Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Chicken, broilers or fryers, meat and skin, cooked, stewed
219 cal
24.7g protein
Meat & Poultry
Beef, variety meats and by-products, tongue, cooked, simmered
284 cal
19.3g protein
Meat & Poultry
Veal, variety meats and by-products, kidneys, raw
99 cal
15.8g protein
Fast Food
Restaurant, Chinese, fried rice, without meat
174 cal
4.1g protein
Meat & Poultry
Goose, domesticated, meat only, cooked, roasted
238 cal
29.0g protein
Meat & Poultry
Duck, domesticated, meat and skin, cooked, roasted
337 cal
19.0g protein
Meat & Poultry
Beef, variety meats and by-products, tongue, raw
224 cal
14.9g protein
Meat & Poultry
Beef, variety meats and by-products, lungs, raw
92 cal
16.2g protein
Meat & Poultry
Pheasant, breast, meat only, raw
133 cal
24.4g protein
Meat & Poultry
Guinea hen, meat only, raw
110 cal
20.6g protein
Vegetables
Corn, sweet, white, canned, vacuum pack, no salt added
79 cal
2.4g protein
Vegetables
Carrots, frozen, unprepared
37 cal
0.8g protein
Vegetables
Carrots, cooked, boiled, drained, with salt
35 cal
0.8g protein
Vegetables
Carrots, canned, regular pack, solids and liquids
23 cal
0.6g protein
Vegetables
Burdock root, cooked, boiled, drained, without salt
88 cal
2.1g protein
Vegetables
Brussels sprouts, frozen, cooked, boiled, drained, without salt
42 cal
3.6g protein
Vegetables
Brussels sprouts, cooked, boiled, drained, with salt
36 cal
2.6g protein
Vegetables
Broccoli, raw
34 cal
2.8g protein
Vegetables
Beans, snap, yellow, canned, no salt added, drained solids
20 cal
1.2g protein
Vegetables
Beans, snap, green, cooked, boiled, drained, without salt
35 cal
1.9g protein
Vegetables
Beans, snap, green, canned, no salt added, drained solids
22 cal
1.1g protein
Vegetables
Balsam-pear (bitter gourd), leafy tips, raw
30 cal
5.3g protein
Vegetables
Arrowhead, cooked, boiled, drained, without salt
78 cal
4.5g protein
Fruits
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
37 cal
0.6g protein