Restaurant, Chinese, fried rice, without meat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 0.56 g | 1% DV |
| Saturated Fat | 0.54 g | 3% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 18.00 mg | 6% DV |
| Sodium | 387.00 mg | 17% DV |
| Vitamin A | 279.00 IU | 6% DV |
| Vitamin C | 3.80 mg | 4% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 0.66 mg | 4% DV |
| Potassium | 76.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Chinese, fried rice, without meat Nutrition
Per serving of 100g, Restaurant, Chinese, fried rice, without meat provides 174 calories with a macronutrient split of roughly 9% protein, 75% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Chinese, fried rice, without meat stands out for its moderate sodium (387mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.