Brussels sprouts, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.10 g | 15% DV |
| Sugar | 2.08 g | 4% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 15.00 mg | 1% DV |
| Vitamin A | 926.00 IU | 19% DV |
| Vitamin C | 45.70 mg | 51% DV |
| Calcium | 26.00 mg | 3% DV |
| Iron | 0.48 mg | 3% DV |
| Potassium | 290.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Brussels sprouts, frozen, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Brussels sprouts, frozen, cooked, boiled, drained, without salt provides 42 calories with a macronutrient split of roughly 28% protein, 65% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Brussels sprouts, frozen, cooked, boiled, drained, without salt stands out for its some fiber (4.1g) — contributes to daily intake; meaningful vitamin C (45.7mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.