Balsam-pear (bitter gourd), leafy tips, raw

Nutrition Facts

Per serving (100 g)

30
Calories
5.3g
Protein
3.3g
Carbs
0.7g
Fat

Detailed Breakdown

Sodium 11.00 mg 0% DV
Vitamin A 1,734.00 IU 35% DV
Vitamin C 88.00 mg 98% DV
Calcium 84.00 mg 8% DV
Iron 2.04 mg 11% DV
Potassium 608.00 mg 13% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.