Beef, variety meats and by-products, tongue, cooked, simmered

Nutrition Facts

Per serving (100 g)

284
Calories
19.3g
Protein
0.0g
Carbs
22.3g
Fat

Detailed Breakdown

Saturated Fat 8.13 g 41% DV
Trans Fat 0.84 g 0% DV
Cholesterol 132.00 mg 44% DV
Sodium 65.00 mg 3% DV
Vitamin C 1.30 mg 1% DV
Vitamin D 0.40 IU 0% DV
Calcium 5.00 mg 1% DV
Iron 2.61 mg 15% DV
Potassium 184.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.