Food Nutrition Database
11,154 foods · USDA FoodData Central
Legumes & Beans
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
164 cal
8.9g protein
Legumes & Beans
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
123 cal
9.5g protein
Legumes & Beans
Beans, pinto, mature seeds, cooked, boiled, with salt
143 cal
9.0g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
390 cal
10.2g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412 cal
3.9g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380 cal
11.3g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366 cal
16.3g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331 cal
6.4g protein
Grains & Cereals
Cereals, farina, enriched, cooked with water, with salt
53 cal
1.8g protein
Grains & Cereals
Cereals ready-to-eat, POST Bran Flakes
328 cal
9.9g protein
Baby Food
Babyfood, cereal, rice, dry fortified
390 cal
6.7g protein
Baby Food
Babyfood, cereal, oatmeal, with bananas, dry
399 cal
6.7g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 cal
4.6g protein
Grains & Cereals
Sorghum grain
329 cal
10.6g protein
Grains & Cereals
Cereals ready-to-eat, POST, Honeycomb Cereal
394 cal
6.0g protein
Prepared Meals
Macaroni and Cheese, canned, microwavable
134 cal
6.0g protein
Vegetables
Potatoes, mashed, home-prepared, whole milk added
83 cal
1.9g protein
Beverages
Beverages, Chocolate-flavored drink, whey and milk based
49 cal
0.6g protein
Dairy & Eggs
Cheese, provolone, reduced fat
274 cal
24.7g protein
Dairy & Eggs
Cheese, parmesan, grated, refrigerated
0 cal
30.1g protein
Dairy & Eggs
Cheese, mexican, queso cotija
366 cal
20.0g protein
Dairy & Eggs
Cheese, cream, low fat
208 cal
7.9g protein
Dairy & Eggs
Milk, whole, 3.25% milkfat, with added vitamin D
61 cal
3.2g protein
Beverages
Almond milk, unsweetened, plain, shelf stable
0 cal
0.6g protein