Food Nutrition Database
11,154 foods · USDA FoodData Central
Legumes & Beans
Beans, pinto, canned, drained solids
114 cal
7.0g protein
Legumes & Beans
Beans, french, mature seeds, raw
343 cal
18.8g protein
Legumes & Beans
Beans, Dry, Carioca (0% moisture)
0 cal
25.2g protein
Legumes & Beans
Beans, Dry, Brown (0% moisture)
0 cal
25.6g protein
Legumes & Beans
Beans, Dry, Black (0% moisture)
0 cal
24.4g protein
Legumes & Beans
Beans, baked, canned, plain or vegetarian
94 cal
4.8g protein
Fast Food
Fast foods, burrito, with beans
206 cal
6.5g protein
Prepared Meals
Chili, no beans, canned entree
118 cal
7.5g protein
Snacks & Sweets
Milk dessert, frozen, milk-fat free, chocolate
167 cal
4.3g protein
Baked Goods
Wonton wrappers (includes egg roll wrappers)
291 cal
9.8g protein
Dairy & Eggs
Egg substitute, liquid or frozen, fat free
48 cal
10.0g protein
Dairy & Eggs
Egg, white, raw, frozen, pasteurized
48 cal
10.1g protein
Fast Food
McDONALD'S, Sausage McMUFFIN with Egg
274 cal
12.6g protein
Fast Food
McDONALD'S, Sausage Biscuit with Egg
311 cal
11.3g protein
Fast Food
Fast foods, egg, scrambled
212 cal
13.8g protein
Baby Food
Babyfood, cereal, with eggs, strained
58 cal
2.2g protein
Fast Food
Fast foods, croissant, with egg, cheese, and sausage
308 cal
12.1g protein
Seafood & Fish
Fish, catfish, farm raised, raw
0 cal
16.5g protein
Seafood & Fish
Fish, butterfish, cooked, dry heat
187 cal
22.2g protein
Other
Fish, blackfish, whole (Alaska Native)
82 cal
15.5g protein
Seafood & Fish
Fish, turbot, european, raw
95 cal
16.1g protein
Seafood & Fish
Fish, drum, freshwater, raw
119 cal
17.5g protein
Meat & Poultry
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised
215 cal
20.7g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
149 cal
23.9g protein