Food Nutrition Database

Nuts & Seeds

Seeds, sunflower seed butter, without salt

617 cal 17.3g protein

Nuts & Seeds

Nuts, ginkgo nuts, canned

111 cal 2.3g protein

Legumes & Beans

Lima beans, large, mature seeds, raw

338 cal 21.5g protein

Legumes & Beans

Beans, cranberry (roman), mature seeds, raw

335 cal 23.0g protein

Fast Food

Fast foods, burrito, with beans and beef

191 cal 11.5g protein

Legumes & Beans

Beans, pinto, canned, drained solids

114 cal 7.0g protein

Vegetables

Beans, snap, yellow, raw

31 cal 1.8g protein

Dairy & Eggs

Egg, whole, raw, frozen, salted, pasteurized

138 cal 11.0g protein

Baked Goods

Pie, egg custard, commercially prepared

210 cal 5.5g protein

Dairy & Eggs

Egg, white, raw, frozen, pasteurized

48 cal 10.1g protein

Fast Food

McDONALD'S, Sausage McMUFFIN with Egg

274 cal 12.6g protein

Fast Food

Fast foods, croissant, with egg, cheese, and sausage

308 cal 12.1g protein

Seafood & Fish

Fish, milkfish, cooked, dry heat

190 cal 26.3g protein

Seafood & Fish

Fish, mahimahi, cooked, dry heat

109 cal 23.7g protein

Seafood & Fish

Fish, butterfish, cooked, dry heat

187 cal 22.2g protein

Seafood & Fish

Fish, roughy, orange, raw

76 cal 16.4g protein

Seafood & Fish

Fish, herring, Atlantic, raw

158 cal 18.0g protein

Seafood & Fish

Fish, butterfish, raw

146 cal 17.3g protein

Seafood & Fish

Fish, fish sticks, frozen, prepared

277 cal 11.0g protein

Baby Food

Babyfood, meat, beef, junior

81 cal 12.0g protein

Meat & Poultry

Frankfurter, meat, heated

278 cal 9.8g protein

Fast Food

Pizza, meat and vegetable topping, rising crust, frozen, cooked

271 cal 12.6g protein

Baby Food

Babyfood, vegetables, corn, creamed, junior

65 cal 1.4g protein

Vegetables

Salsify, (vegetable oyster), raw

82 cal 3.3g protein