BURGER KING, Cheeseburger
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 4.49 g | 9% DV |
| Saturated Fat | 6.84 g | 34% DV |
| Cholesterol | 45.00 mg | 15% DV |
| Sodium | 602.00 mg | 26% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 93.00 mg | 9% DV |
| Iron | 2.50 mg | 14% DV |
| Potassium | 178.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding BURGER KING, Cheeseburger Nutrition
Per serving of 100g, BURGER KING, Cheeseburger provides 286 calories with a macronutrient split of roughly 20% protein, 33% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BURGER KING, Cheeseburger stands out for its high protein content (14.6g) — relevant for muscle recovery and satiety; high sodium (602mg, ~26% DV) — mind portions if monitoring blood pressure; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.