Vinegar, balsamic
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 14.95 g | 30% DV |
| Sodium | 23.00 mg | 1% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 112.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Vinegar, balsamic Nutrition
Per serving of 100g, Vinegar, balsamic provides 88 calories with a macronutrient split of roughly 3% protein, 97% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Spices & Herbs category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (97%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.