Basil, fresh

Nutrition Facts

Per serving (100 g)

23
Calories
3.2g
Protein
2.7g
Carbs
0.6g
Fat

Detailed Breakdown

Fiber 1.60 g 6% DV
Sugar 0.30 g 1% DV
Saturated Fat 0.04 g 0% DV
Sodium 4.00 mg 0% DV
Vitamin A 5,275.00 IU 106% DV
Vitamin C 18.00 mg 20% DV
Calcium 177.00 mg 18% DV
Iron 3.17 mg 18% DV
Potassium 295.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Spices & Herbs

Spices, chili powder
282 cal · 13.5g protein
Thyme, fresh
101 cal · 5.6g protein
Spices, coriander seed
298 cal · 12.4g protein
Spices, cardamom
311 cal · 10.8g protein
Spices, cloves, ground
274 cal · 6.0g protein
Spices, marjoram, dried
271 cal · 12.7g protein
Spices, onion powder
341 cal · 10.4g protein
Spices, parsley, dried
292 cal · 26.6g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.