Borage, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.17 g | 1% DV |
| Sodium | 80.00 mg | 3% DV |
| Vitamin A | 4,200.00 IU | 84% DV |
| Vitamin C | 35.00 mg | 39% DV |
| Calcium | 93.00 mg | 9% DV |
| Iron | 3.30 mg | 18% DV |
| Potassium | 470.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Borage, raw Nutrition
Per serving of 100g, Borage, raw provides 21 calories with a macronutrient split of roughly 28% protein, 48% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Borage, raw stands out for its meaningful vitamin C (35.0mg) — antioxidant support; iron content (3.3mg) — supports oxygen transport; good potassium (470mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.