Borage, raw

Nutrition Facts

Per serving (100 g)

21
Calories
1.8g
Protein
3.1g
Carbs
0.7g
Fat

Detailed Breakdown

Saturated Fat 0.17 g 1% DV
Sodium 80.00 mg 3% DV
Vitamin A 4,200.00 IU 84% DV
Vitamin C 35.00 mg 39% DV
Calcium 93.00 mg 9% DV
Iron 3.30 mg 18% DV
Potassium 470.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.