Frankfurter, meat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.67 g | 38% DV |
| Cholesterol | 77.00 mg | 26% DV |
| Sodium | 1,090.00 mg | 47% DV |
| Calcium | 99.00 mg | 10% DV |
| Iron | 1.09 mg | 6% DV |
| Potassium | 152.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Frankfurter, meat Nutrition
Per serving of 100g, Frankfurter, meat provides 290 calories with a macronutrient split of roughly 14% protein, 6% carbohydrates, and 80% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Frankfurter, meat stands out for its high protein content (10.3g) — relevant for muscle recovery and satiety; high sodium (1,090mg, ~47% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (80%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.