Food Nutrition Database — HealthSavvyGuide

Fruits

Longans, dried

286 cal 4.9g protein

Vegetables

Edamame, frozen, prepared

121 cal 11.9g protein

Vegetables

Tomato products, canned, sauce, with herbs and cheese

59 cal 2.1g protein

Fast Food

Restaurant, family style, fish fillet, battered or breaded, fried

219 cal 13.5g protein

Snacks & Sweets

Snacks, popcorn, microwave, low fat

424 cal 12.6g protein

Snacks & Sweets

Snack, BALANCE, original bar

415 cal 28.0g protein

Fast Food

Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

282 cal 16.0g protein

Spices & Herbs

Spices, basil, dried

233 cal 23.0g protein

Other

BIRTHDAY CAKE FLAVORED PASTRIES, BIRTHDAY CAKE

Legendary Foods LLC

180 cal 20.0g protein

Snacks & Sweets

Snacks, rice cakes, brown rice, multigrain, unsalted

387 cal 8.5g protein

Baked Goods

Bread, pita, white, enriched

275 cal 9.1g protein

Other

BEANS

Conagra Brands, Inc.

200 cal 9.0g protein

Dairy & Eggs

Eggs, scrambled, frozen mixture

131 cal 13.1g protein

Meat & Poultry

Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised

176 cal 24.6g protein

Meat & Poultry

Chicken, stewing, dark meat, meat only, raw

157 cal 19.7g protein

Vegetables

Mushroom, enoki

0 cal 2.4g protein

Beverages

Lemonade, frozen concentrate, white, prepared with water

40 cal 0.1g protein

Baked Goods

Bread, multi-grain (includes whole-grain)

265 cal 13.4g protein

Grains & Cereals

Flour, pastry, unenriched, unbleached

358 cal 8.8g protein

Fruits

Tangerine juice, raw

43 cal 0.5g protein

Legumes & Beans

Beans, adzuki, mature seeds, raw

329 cal 19.9g protein

Grains & Cereals

Noodles, egg, spinach, enriched, cooked

132 cal 5.0g protein

Condiments & Sauces

Soup, vegetable with beef broth, canned, condensed

66 cal 2.4g protein

Meat & Poultry

Turkey, skin, from retail parts, from dark meat, raw

380 cal 14.4g protein