Broccoli raab, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.70 g | 10% DV |
| Sugar | 0.38 g | 1% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 33.00 mg | 1% DV |
| Vitamin A | 2,622.00 IU | 52% DV |
| Vitamin C | 20.20 mg | 22% DV |
| Calcium | 108.00 mg | 11% DV |
| Iron | 2.14 mg | 12% DV |
| Potassium | 196.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Broccoli raab, raw Nutrition
Per serving of 100g, Broccoli raab, raw provides 22 calories with a macronutrient split of roughly 45% protein, 40% carbohydrates, and 15% fat. This makes it a protein-rich, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Broccoli raab, raw stands out for its some fiber (2.7g) — contributes to daily intake; meaningful vitamin C (20.2mg) — antioxidant support; notable calcium (108mg) — bone health; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 45% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.