Fish, cod, Atlantic, dried and salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.46 g | 2% DV |
| Cholesterol | 152.00 mg | 51% DV |
| Sodium | 7,027.00 mg | 306% DV |
| Vitamin A | 140.00 IU | 3% DV |
| Vitamin C | 3.50 mg | 4% DV |
| Vitamin D | 4.00 IU | 1% DV |
| Calcium | 160.00 mg | 16% DV |
| Iron | 2.50 mg | 14% DV |
| Potassium | 1,458.00 mg | 31% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, cod, Atlantic, dried and salted Nutrition
Per serving of 100g, Fish, cod, Atlantic, dried and salted provides 290 calories with a macronutrient split of roughly 92% protein, 0% carbohydrates, and 8% fat. This makes it a protein-rich, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, cod, Atlantic, dried and salted stands out for its high protein content (62.8g) — relevant for muscle recovery and satiety; high sodium (7,027mg, ~306% DV) — mind portions if monitoring blood pressure; notable calcium (160mg) — bone health; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 92% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.