Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

Nutrition Facts

Per serving (100 g)

121
Calories
8.1g
Protein
20.8g
Carbs
0.9g
Fat

Detailed Breakdown

Fiber 6.00 g 21% DV
Saturated Fat 0.33 g 2% DV
Sodium 208.00 mg 9% DV
Vitamin C 0.20 mg 0% DV
Calcium 58.00 mg 6% DV
Iron 1.50 mg 8% DV
Potassium 250.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
90 cal · 8.2g protein
Beans, liquid from stewed kidney beans
47 cal · 1.8g protein
Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.