KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Saturated Fat | 7.54 g | 38% DV |
| Trans Fat | 0.24 g | 0% DV |
| Cholesterol | 59.00 mg | 20% DV |
| Sodium | 828.00 mg | 36% DV |
| Vitamin A | 116.00 IU | 2% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 0.67 mg | 4% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Nutrition
Per serving of 100g, KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading provides 464 calories with a macronutrient split of roughly 9% protein, 19% carbohydrates, and 71% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; high sodium (828mg, ~36% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.