Food Nutrition Database
10,954 foods · USDA FoodData Central
Grains & Cereals
Buckwheat flour, whole-groat
335 cal
12.6g protein
Grains & Cereals
Buckwheat
343 cal
13.3g protein
Grains & Cereals
Barley, pearled, raw
352 cal
9.9g protein
Grains & Cereals
Barley, hulled
354 cal
12.5g protein
Baked Goods
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
445 cal
8.8g protein
Grains & Cereals
Rice, brown, parboiled, cooked, UNCLE BENS
147 cal
3.1g protein
Baked Goods
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
239 cal
3.3g protein
Grains & Cereals
Pasta, cooked, enriched, with added salt
157 cal
5.8g protein
Grains & Cereals
Wild rice, dry, raw
0 cal
12.8g protein
Grains & Cereals
Flour, rice, white, unenriched
359 cal
6.9g protein
Grains & Cereals
Wild rice, raw
357 cal
14.7g protein
Grains & Cereals
Wild rice, cooked
101 cal
4.0g protein
Grains & Cereals
Rice flour, brown
363 cal
7.2g protein
Grains & Cereals
Rice bran, crude
316 cal
13.4g protein
Grains & Cereals
Flour, rice, glutinous
358 cal
6.7g protein
Grains & Cereals
Pasta, dry, unenriched
371 cal
13.0g protein
Grains & Cereals
Noodles, japanese, somen, dry
356 cal
11.4g protein
Grains & Cereals
Noodles, japanese, soba, dry
336 cal
14.4g protein
Grains & Cereals
Noodles, chinese, chow mein
471 cal
10.9g protein
Grains & Cereals
Rice noodles, dry
364 cal
6.0g protein
Grains & Cereals
Rice noodles, cooked
108 cal
1.8g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
355 cal
11.6g protein
Grains & Cereals
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
355 cal
10.7g protein
Grains & Cereals
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
363 cal
9.0g protein