Food Nutrition Database — HealthSavvyGuide

Meat & Poultry

Pork, fresh, variety meats and by-products, tongue, cooked, braised

271 cal 24.1g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, spleen, cooked, braised

149 cal 28.2g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, leaf fat, raw

857 cal 1.8g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

233 cal 12.5g protein

Meat & Poultry

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

197 cal 29.1g protein

Meat & Poultry

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

232 cal 23.3g protein

Meat & Poultry

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

184 cal 24.0g protein

Meat & Poultry

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

195 cal 28.6g protein

Meat & Poultry

Chicken, broilers or fryers, breast, meat only, cooked, stewed

151 cal 29.0g protein

Meat & Poultry

Chicken, broilers or fryers, breast, meat only, cooked, roasted

165 cal 31.0g protein

Meat & Poultry

Chicken, broilers or fryers, breast, meat only, cooked, fried

187 cal 33.4g protein

Meat & Poultry

Beef, variety meats and by-products, mechanically separated beef, raw

276 cal 15.0g protein

Meat & Poultry

Beef, ground, 90% lean meat / 10% fat, raw

0 cal 18.2g protein

Meat & Poultry

Beef, ground, 80% lean meat / 20% fat, raw

0 cal 17.5g protein

Meat & Poultry

Veal, variety meats and by-products, thymus, cooked, braised

125 cal 22.7g protein

Meat & Poultry

Veal, variety meats and by-products, heart, cooked, braised

186 cal 29.1g protein

Meat & Poultry

Veal, variety meats and by-products, brain, cooked, braised

136 cal 11.5g protein

Meat & Poultry

Turkey, retail parts, drumstick, meat and skin, raw

141 cal 20.0g protein

Meat & Poultry

Turkey, all classes, light meat, cooked, roasted

147 cal 30.1g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, tongue, raw

225 cal 16.3g protein

Vegetables

Lettuce, romaine, green, raw

0 cal 1.0g protein

Vegetables

Lettuce, red leaf, raw

13 cal 1.3g protein

Vegetables

Kale, raw

35 cal 2.9g protein

Vegetables

Kale, cooked, boiled, drained, without salt

36 cal 2.9g protein