Waffles, plain, frozen, ready -to-heat, toasted

Nutrition Facts

Per serving (100 g)

312
Calories
7.2g
Protein
49.3g
Carbs
9.6g
Fat

Detailed Breakdown

Fiber 2.40 g 9% DV
Sugar 5.02 g 10% DV
Saturated Fat 1.64 g 8% DV
Cholesterol 15.00 mg 5% DV
Sodium 467.00 mg 20% DV
Vitamin A 1,330.00 IU 27% DV
Calcium 307.00 mg 31% DV
Iron 6.91 mg 38% DV
Potassium 144.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.