Waffles, plain, frozen, ready -to-heat, toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 5.02 g | 10% DV |
| Saturated Fat | 1.64 g | 8% DV |
| Cholesterol | 15.00 mg | 5% DV |
| Sodium | 467.00 mg | 20% DV |
| Vitamin A | 1,330.00 IU | 27% DV |
| Calcium | 307.00 mg | 31% DV |
| Iron | 6.91 mg | 38% DV |
| Potassium | 144.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Waffles, plain, frozen, ready -to-heat, toasted Nutrition
Per serving of 100g, Waffles, plain, frozen, ready -to-heat, toasted provides 312 calories with a macronutrient split of roughly 9% protein, 63% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Waffles, plain, frozen, ready -to-heat, toasted stands out for its moderate protein (7.2g) — useful in mixed meals; some fiber (2.4g) — contributes to daily intake; moderate sodium (467mg) — typical for processed foods; notable calcium (307mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.