Pizza rolls, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 3.74 g | 7% DV |
| Saturated Fat | 2.49 g | 12% DV |
| Trans Fat | 1.20 g | 0% DV |
| Cholesterol | 6.00 mg | 2% DV |
| Sodium | 599.00 mg | 26% DV |
| Vitamin A | 519.00 IU | 10% DV |
| Calcium | 125.00 mg | 13% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 301.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pizza rolls, frozen, unprepared Nutrition
Per serving of 100g, Pizza rolls, frozen, unprepared provides 328 calories with a macronutrient split of roughly 11% protein, 62% carbohydrates, and 27% fat. This makes it a carbohydrate-dominant, high-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pizza rolls, frozen, unprepared stands out for its moderate protein (8.7g) — useful in mixed meals; moderate sodium (599mg) — typical for processed foods; notable calcium (125mg) — bone health; good potassium (301mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (62%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.