Artichokes, (globe or french), frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.90 g | 14% DV |
| Saturated Fat | 0.10 g | 1% DV |
| Sodium | 47.00 mg | 2% DV |
| Vitamin A | 154.00 IU | 3% DV |
| Vitamin C | 5.30 mg | 6% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 248.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Artichokes, (globe or french), frozen, unprepared Nutrition
Per serving of 100g, Artichokes, (globe or french), frozen, unprepared provides 38 calories with a macronutrient split of roughly 23% protein, 68% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Artichokes, (globe or french), frozen, unprepared stands out for its some fiber (3.9g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.