Beef stew, canned entree
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 1.76 g | 4% DV |
| Saturated Fat | 2.19 g | 11% DV |
| Cholesterol | 13.00 mg | 4% DV |
| Sodium | 388.00 mg | 17% DV |
| Vitamin A | 223.00 IU | 4% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 2.48 mg | 14% DV |
| Potassium | 163.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef stew, canned entree Nutrition
Per serving of 100g, Beef stew, canned entree provides 99 calories with a macronutrient split of roughly 18% protein, 32% carbohydrates, and 50% fat. This makes it a fat-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef stew, canned entree stands out for its moderate sodium (388mg) — typical for processed foods; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.