Food Nutrition Database — HealthSavvyGuide

Dairy & Eggs

Cheese, feta

265 cal 14.2g protein

Other

FISH FRIES

Marine Harvest USA, LLC

210 cal 11.0g protein

Other

SMOKED FISH DIP, SMOKED FISH

Acme Smoked Fish Corporation

0 cal 7.0g protein

Other

Fish, salmon, king (chinook), raw (Alaska Native)

187 cal 20.3g protein

Seafood & Fish

Fish, rockfish, Pacific, mixed species, raw

90 cal 18.4g protein

Seafood & Fish

Fish, mullet, striped, cooked, dry heat

150 cal 24.8g protein

Seafood & Fish

Fish, snapper, mixed species, raw

100 cal 20.5g protein

Meat & Poultry

Pork, fresh, variety meats and by-products, heart, raw

118 cal 17.3g protein

Meat & Poultry

Chicken, broilers or fryers, meat only, cooked, roasted

190 cal 28.9g protein

Meat & Poultry

Chicken, broilers or fryers, meat and skin, cooked, roasted

239 cal 27.3g protein

Meat & Poultry

Chicken, broilers or fryers, back, meat only, raw

137 cal 19.6g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, drumstick, meat only

172 cal 27.7g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, breast, meat only

144 cal 28.0g protein

Meat & Poultry

Chicken, broiler, rotisserie, BBQ, back, meat and skin

251 cal 20.3g protein

Meat & Poultry

Beef, variety meats and by-products, tripe, cooked, simmered

94 cal 11.7g protein

Meat & Poultry

Beef, variety meats and by-products, thymus, cooked, braised

319 cal 21.9g protein

Meat & Poultry

Beef, variety meats and by-products, heart, cooked, simmered

165 cal 28.5g protein

Meat & Poultry

Veal, variety meats and by-products, liver, raw

140 cal 19.9g protein

Meat & Poultry

Veal, variety meats and by-products, heart, raw

110 cal 17.2g protein

Meat & Poultry

Turkey, whole, meat and skin, cooked, roasted

189 cal 28.6g protein

Meat & Poultry

Turkey, whole, dark meat, cooked, roasted

173 cal 27.7g protein

Meat & Poultry

Lamb, variety meats and by-products, pancreas, raw

152 cal 14.8g protein

Meat & Poultry

Lamb, variety meats and by-products, kidneys, raw

97 cal 15.7g protein

Meat & Poultry

Game meat, boar, wild, cooked, roasted

160 cal 28.3g protein