Kale, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Per serving (100 g)

36
Calories
2.9g
Protein
5.3g
Carbs
1.2g
Fat

Detailed Breakdown

Fiber 2.30 g 8% DV
Sugar 1.21 g 2% DV
Saturated Fat 0.16 g 1% DV
Sodium 16.00 mg 1% DV
Vitamin A 2,915.00 IU 58% DV
Vitamin C 17.80 mg 20% DV
Calcium 150.00 mg 15% DV
Iron 0.84 mg 5% DV
Potassium 144.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Vegetables

Mustard spinach, (tendergreen), raw
22 cal · 2.2g protein
Tomato products, canned, sauce, with herbs and cheese
59 cal · 2.1g protein
Tomato products, canned, sauce, with tomato tidbits
32 cal · 1.3g protein
Chayote, fruit, raw
19 cal · 0.8g protein
Tomato products, canned, sauce, with onions, green peppers, and celery
41 cal · 0.9g protein
Broccoli, chinese, cooked
22 cal · 1.1g protein
Carrot juice, canned
40 cal · 1.0g protein
Yardlong bean, raw
47 cal · 2.8g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.