Food Nutrition Database
3,517 foods · USDA FoodData Central
Grains & Cereals
Rice, white, long-grain, parboiled, unenriched, cooked
123 cal
2.9g protein
Grains & Cereals
Rice, white, long-grain, parboiled, enriched, dry
374 cal
7.5g protein
Grains & Cereals
Rice, white, long-grain, parboiled, enriched, cooked
123 cal
2.9g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361 cal
16.5g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366 cal
8.6g protein
Grains & Cereals
Cereals, QUAKER, hominy grits, white, regular, dry
361 cal
8.8g protein
Grains & Cereals
Cereals, QUAKER, hominy grits, white, quick, dry
348 cal
8.8g protein
Grains & Cereals
Cereals, QUAKER, corn grits, instant, plain, dry
343 cal
7.3g protein
Grains & Cereals
Cereals ready-to-eat, wheat germ, toasted, plain
382 cal
29.1g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
406 cal
4.5g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
366 cal
16.3g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
383 cal
7.0g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
331 cal
6.4g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
379 cal
4.6g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
382 cal
4.2g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
397 cal
4.5g protein
Grains & Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
376 cal
9.4g protein
Grains & Cereals
Cereals ready-to-eat, POST SELECTS Blueberry Morning
395 cal
6.5g protein
Grains & Cereals
Wheat flour, whole-grain, soft wheat
332 cal
9.6g protein
Grains & Cereals
Sorghum, whole grain, white, dry, raw
0 cal
10.1g protein
Grains & Cereals
Rice, white, short-grain, enriched, uncooked
358 cal
6.5g protein
Grains & Cereals
Rice, white, short-grain, enriched, cooked
130 cal
2.4g protein
Grains & Cereals
Rice, white, short-grain, cooked, unenriched
130 cal
2.4g protein
Grains & Cereals
Rice, white, medium-grain, raw, unenriched
360 cal
6.6g protein