Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.15 g | 16% DV |
| Trans Fat | 0.15 g | 0% DV |
| Cholesterol | 110.00 mg | 37% DV |
| Sodium | 206.00 mg | 9% DV |
| Vitamin A | 52.00 IU | 1% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
| Potassium | 232.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Nutrition
Per serving of 100g, Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted provides 199 calories with a macronutrient split of roughly 51% protein, 0% carbohydrates, and 49% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted stands out for its high protein content (25.6g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 51% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.