Chicken, broilers or fryers, leg, meat only, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.05 g | 5% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 91.00 mg | 30% DV |
| Sodium | 96.00 mg | 4% DV |
| Vitamin A | 32.00 IU | 1% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.78 mg | 4% DV |
| Potassium | 238.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chicken, broilers or fryers, leg, meat only, raw Nutrition
Per serving of 100g, Chicken, broilers or fryers, leg, meat only, raw provides 120 calories with a macronutrient split of roughly 67% protein, 0% carbohydrates, and 33% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chicken, broilers or fryers, leg, meat only, raw stands out for its high protein content (19.2g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 67% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.