Nuts, coconut meat, dried (desiccated), sweetened, shredded

Nutrition Facts

Per serving (100 g)

501
Calories
2.9g
Protein
47.7g
Carbs
35.5g
Fat

Detailed Breakdown

Fiber 4.50 g 16% DV
Sugar 43.17 g 86% DV
Saturated Fat 31.47 g 157% DV
Sodium 262.00 mg 11% DV
Vitamin C 0.70 mg 1% DV
Calcium 15.00 mg 2% DV
Iron 1.92 mg 11% DV
Potassium 337.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Nuts & Seeds

Seeds, pumpkin and squash seed kernels, roasted, without salt
574 cal · 29.8g protein
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
615 cal · 15.5g protein
Nuts, almond butter, plain, without salt added
614 cal · 21.0g protein
Seeds, sesame butter, tahini, type of kernels unspecified
592 cal · 17.4g protein
Seeds, breadfruit seeds, boiled
168 cal · 5.3g protein
Seeds, sesame seed kernels, dried (decorticated)
631 cal · 20.5g protein
Seeds, sunflower seed butter, without salt
617 cal · 17.3g protein
Seeds, pumpkin and squash seed kernels, roasted, with salt added
574 cal · 29.8g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.